Replace smoking with other activities that occupy your hands and your mouth. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A craving only lasts about 5 minutes. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Snack on fruit or chewing gum to satisfy any sweet cravings. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you need more guidance, talk to your doctor or dietitian. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Article Source: Best way to stop smoking now