Stop smoking medicine

A. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. – never let yourself get too Hungry, Angry, Lonely or Tired. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Replace smoking with other activities that occupy your hands and your mouth. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A craving only lasts about 5 minutes. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Snack on fruit or chewing gum to satisfy any sweet cravings. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you need more guidance, talk to your doctor or dietitian. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

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