Stop smoking medicine

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Replace smoking with other activities that occupy your hands and your mouth. Remember H. If you can distract yourself for 5 minutes, the craving will usually pass. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A craving only lasts about 5 minutes. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Snack on fruit or chewing gum to satisfy any sweet cravings. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Find something that will replace smoking as a way to relax and do it consistently.

– never let yourself get too Hungry, Angry, Lonely or Tired. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

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